Get Beautiful And Healthy Skin An Experts Advice

Having a beautiful and healthy skin is not difficult at all, according to Sheridan France London skin clinic owner. However some sacrifices are required.

If you want to have a young looking and beautiful skin, you will need to make some changes but it will all be worth it when you see yourself looking a good five to ten years younger when you look in the mirror. You will feel great, as well as looking beautiful and younger than your age. You can have some professional wrinkle treatment performed that will take years off and leave your skin glowing, but in the meantime you can help yourself by following these helpful tips:

1. Make sure you drink plenty of water every day; at least 1.5 litres of fresh water. Tap water is good, but filtered, distilled, purified or bottled water even better.

2. Follow a healthy diet focused in whole foods, instead of consuming fast or processed foods and especially not fried. Try to limit your intake of red meat to the minimum, or cut it out altogether; at least for a time. Eat fresh fruits and vegetables every day. Make sure you don't over-cook the vegetables. Try to steam, sauté or grill them, and eat at least one piece of fresh fruit; preferably two or three. Eat lots of blueberries whenever possible, as they are rich in antioxidants and are considered a super food.

Drink smoothies made with lots of berries, fresh fruit and vegetables.

3. Use natural skin care products that do not contain toxic chemicals (very important) Try to sleep at least 6 hours every night, or more depending on your personal needs. Stay active and perform some kind of exercise; even if just walking, at least 3 times a week.

4. Smile and laugh a lot: Laughing is said to be the best medicine and can take years off your appearance. Recent studies suggest laughter may also prevent illness, so laugh as much as you can!

5. Stress and too much worry can add years to the way you look and feel, so as hard as it may be; try not to stress and worry yourself in excess.

When lines and wrinkles appear, do not stress about it as this will only make things worse; find a face cream that suits you, or better still book yourself in for some wrinkle treatment at your nearest professional clinic or salon.

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Cosmetic Crackdown

If you cannot move in your bathroom because of your ever-growing mass of beauty goodies, perhaps it's time you had a spring clean, says Janette from

When was the last time you completed a thorough cosmetic tidy-up? The pressed powder that felt like a clever purchase when you splashed out on it yet made you resemble a drag queen in the cold light of day? And what about those eye shadows compacts that you have barely got any use out of?!

With regards to cosmetics you need to be merciless and unforgiving.

Foundations and tinted moisturisers Follow the standard example as you would any other beauty product, a year if they have been unsealed. If they cultivate an odour or change in consistency, form or colour then these are the signs you must throw them away.

Powder Whether it be loose powder or pressed powder, these can be used pretty much forever as long as you have not allowed them to become clammy in any way. With regard to pressed powders you may find they gather a film, but that can be eroded to expose clean powder below.

Pencils As they are a creamy consistency they should not be kept for longer than a year-and-a-half. Nevertheless if you have a sufficient amount of the pencil remaining, sharpen away more or less an inch of it and then see what the quality is like. If it is still soft and does not cause a hindrance on the skin, and there isn't any odd smell, you can continue using it.

Lipsticks and lip glosses On the whole these will start to smell after approximately a year. If you are using a brand where they add scent to the item, you may be able to prolong it a little longer, however if there is a peculiar smell or taste it is best to no longer use it. Any germs that are developing in these products will be consumed since they are being worn on your mouth. Those of you with weak bellies have been informed as you can make yourself feel constantly nauseous and never ascribe it to something as commonplace as the humble lipstick that has gone off.

Mascara Three months. If you keep it in the fridge, you may be able to extend it another month at the very most. Indeed, your eyelashes are so important as they are designed to keep bacteria and flotsam and jetsam from falling into your eyes. You can give yourself an awfully unpleasant eye infection even if you are the only person who wears your mascara.

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The Ultimate Dress Shopping Guide For The London Bride

Shopping at wedding dress shops London should be a beautiful experience in itself. One of the advantages of shopping for bridal wear in London is the endless list of options and possibilities. Ironically, thats also the number one disadvantage. Ironically, thats also the number one disadvantage. One of the advantages of shopping for bridal wear in London is the endless list of options and possibilities. Ironically, thats also the number one disadvantage. With the infinite options available, choosing one dress can be extremely difficult. That said, knowing the right places to look in will help you in narrowing down your options, not to mention save you a great deal of time and tears.

First, think of your wedding theme and your personality. Are you a vintage bride? If yes, Jane Bourvis and Belle & Bunty wedding dress shops London are both treasure chests for vintage-inspired tailored gowns. Other shops worth visiting include Minna in Lambeth for bohemian chic selections and Temperley London for hand-crafted masterpieces. You can go as unique and crazy as you want. After all, its your day and youre entitled to look exceptional.

However, one important tip for brides is to be mindful of the space. Before you purchase a poofy period piece, make sure that there will be sufficient space in the ceremony and reception venues to accommodate you and your big dress. A ball gown will be uncomfortable for a beach wedding just as a sheer and breezy boho number will look totally inappropriate for a cathedral ceremony.

If you're all about looking elegant and expensive, visit Heart Aflutter, The Mews, Mirror Mirror, and Fairytale wedding dress shops London for exclusive designer finds. These stores carry big labels like Rosa Clara, Cymbeline, Paloma Blanco, and Daughters of Simone. With stores like these, youll need to book in advance and prepare an appointment fee. To save yourself some trouble, do mention if you already have a specific design in mind. Also, bring along a photo of the type of wedding gown that you like. This way, the staff can guide you in the right direction, saving you some time and effort.

There is such a thing as a right time for shopping. Saturday afternoons are considered as busy times so you might want to avoid dress hunting on that day. Unless youre shopping in an appointment-only salon, look for a dress on a weekday, preferably in the morning. Sales staff are fresher and more eager to help earlier in the day.

If you want to save some money, buy your dress at a sample sale. One trick is to avoid the first day. If you go later, therell still be plenty of stocks left anyway. By avoiding the crowd, youll save yourself from being pressured into buying a gown that you dont really love.

Morgan Davies and Mia Sposa wedding dress shops London are just some of the designer bridal stores that offer regular sample sales. If youre a little pressed for time, the latter also provides a broad selection of outfits for the groom. Another place to look for discounted ex-samples is at Betty McCauls. If youre UK size 8 and above, you can get designer gowns from this store at 65% off from the retail price. On the other hand, if you want a full luxurious experience, book an appointment at a bridal salon like Blush & Ivory where youll be provided VIP service and some chocolates and strawberries while you try on limited Cymbeline and Yemi O collections.

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Truths About Human Growth Hormone (hgh) You Should Know

If you would like to learn more about HGH supplement visit

HGH can be taken in a number of various methods such as a tablet kind, Human Growth Hormone shots, and also a topical human growth hormone cream. However, in addition to the older generational enhancements that HGH can carry out, there is the crucial aid that HGH has actually been shown to provide to those of the more youthful ages that are regrettably lacking such as kids. A few of these shortages are for kids that are warped in height, kids with failure to the kidney, kids with the syndrome of Prader-Willi, kids that have Turner's Syndrome and those with the muscle degeneration that is straight connected with the illness of AIDS or HIV.

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It is Expensive to be a Universal Beauty


The Miss Universe beauty pageant is one of the biggest beauty pageants in the world. Many beautiful women strive to reach this event but they have to overcome a lot of hurdles in order to do so. They cannot have children or be married, they must not be above 27 yrs of age and many other requirements.


Yes. Miss Universe and Miss USA contestants must be at least 18 and under 27 years of age before January 1st in the year they hope to compete in the Miss Universe or Miss USA pageant. Miss Teen USA candidates must be at least 14 and under 19 years of age before January 1st in the year they hope to compete in the Miss Teen USA pageant.


No, contestants may not be married or pregnant. They must not have ever been married, not had a marriage annulled nor given birth to, or parented a child. The titleholders are also required to remain unmarried throughout their reign. Sourced from:

Getting to be in the main event at the Miss Universe is no simple stunt. These ladies spend a lot and on a small budget. They have to pay their own airfare, their clothes and even for their make-up.

Save for wardrobe, entry fee and travel. The entry fee can be as much as $1,000, and you need a dress which can cost upwards of $5,000. Hair and make-up can cost $400 per hour. You will also need money to cover your travel costs.  

Buy high-quality makeup. Don't use makeup products from discount stores. Instead, buy quality makeup from department stores and specialty shops. Sourced from:

At times things could go wrong and the real winner might be forgotten and the wrong winner takes the crown. However this can only happen once in a blue moon.

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